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Why Stress Management Matters

The Hidden Cost of Stress for Businesswomen

Endless meetings, tight deadlines, and the pressure to perform — yet no time for yourself. The result? Exhaustion, burnout, and a work-life balance that feels out of reach.

The Reality:

No time, no energy – Work comes first, but at what cost?
Performance suffers – Stress clouds focus and decision-making.
Burnout is real – Health, happiness, and relationships take the hit.

The Solution:

Prioritizing stress management isn’t a luxury — it’s the key to clarity, energy, and thriving in both career and life.

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I help businesswomen prevent and manage stress holistically, enabling them to thrive personally and professionally.

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Testimonials

"Christine was there for me following my diagnosis of cancer and subsequent treatment.  She taught me techniques for relaxation and took me through beautiful guided meditations.  She lifted my spirit and guided me into positive thinking.  Her techniques and talks helped me to find unity with all things on a higher level, cutting out all the worry and anxiety.  I was particularly moved by her lovely sound meditation with the whale song.  It was truly heavenly.  Christine, thank you so much for all your incredible support through my difficult journey.  I don't know how I could have done it without you. During my sessions with Christine, to add to my anxieties, my lovely cat went missing.  Christine was able to help me to connect with him on a telepathic level, so I could see where he was trapped.  It was over a mile from home.  It was so wonderful to find him and be reunited.  Christine, you are amazing."
Sara King, Leicestershire, England
"This was a beautiful and inspiring journey over weeks with the singing bowls, meditations and guidings. I had the opportunity to experience and integrate more ways to use to singing bowls combined with different topics each week. A wonderful time to realty focus on how I can use the singing bowls for self and others.  The program provided me also with a lots of different meditations and possibilities. I have wonderful recordings to bring with me everywhere. I got a deeper understanding of how the vibrations and sound effect my body, mind and soul.  I also loved to meet in the group sessions to hear and share our experiences and meeting people around the world.  A big thanks to Christine for the amazing work she is doing, and how she is holding us as group and sharing her wisdom and understanding. She is a wonderful teacher and a loving human being sharing a lot of joy, love and light."
With love Kaja, Norway
"Christine has been a Godsend during my cancer journey. She’s provided me with valuable insights about myself and my life while being a constant source of positivity. When you go through a diagnosis like that, everything gets shaken up in your life, but Christine was there as my anchor, my guiding light and my support. I will be forever thankful for our wonderful sessions, her great personality and her deep understanding of our humanness. She’s an amazing spiritual teacher and her presence helped me heal completely. What a wonderful gift. Thanks again for being there for me! Keep in touch, xox"
Marie
"As a coach Christine helped me through a particularly difficult time, being very positive, caring and responsive to my needs and requests. Her input was very stimulating and engaging and provided a mix of responding to things I was already aware of whilst introducing me to new ideas and pathways to follow, and I continue to use the techniques she provided me with. In fact we recorded a short guided session several months ago and I still use that on at least a weekly basis! She was amazing in always somehow finding time for me and several times booked ad hoc sessions at very short notice which I greatly appreciated. Both my heart and my head are aware of the benefits of having met with Christine and I am extremely grateful for the guidance she has provided to me, and I just wish that we were in the same country so that we could actual meet in person!"
Andy Williams, England
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Blog

What Stress Does to Your Hormones

Nothing wrecks your hormones faster than unmanaged stress.  We all know that stress is not a bad thing as it helps motivate people to achieve great performance and productivity – while here we are talking about a healthy dose of stress…

Relaxation: A frequently discussed topic

Relaxation is a topic which is often discussed especially in modern and relatively stressful times. But what exactly is relaxation and what happens during the relaxation process?  In short, when we talk about relaxation, we are referring to the activation…